Ready to bake your pies, cobblers or squares? Love your morning smoothies and shakes? Looking for that perfect fruit to layer on your cereal or yogurt? Be sure to include blueberries in your healthy ingredient list. Blueberries are low in calories but among the highest fruit in anti-oxidant value. The phyto-chemical compounds found in blueberries help rid the body of harmful free radicals that damage our bodies. Blueberries have also been shown to lower blood sugar levels making them a perfect food for diabetics or those with high blood sugar concerns. Minerals, B-vitamins, Vitamins A, C & E are all found in fresh blueberries. It is a jam packed - nutrient dense perfect food any time of the day. Speaking of jam... have you made your blueberry jam yet?
It's not too late to hurry on down to TwinBerry Farms and pick out your fill of fresh, plump blueberries.